Both in-person and virtual sessions are offered.
Find Clarity, Strength, and Healing
Professional therapy for individuals, couples, and families in Scarborough & GTA.
Many Approaches to Therapy for Everyone
A holistic blend of therapy techniques designed to support your mental and emotional well-being.
Cognitive Behavioral Therapy (CBT)
Helping you reframe negative thoughts and develop healthier coping mechanisms.
Mindfulness-Based Therapy
Bringing awareness and balance to your daily life through guided mindfulness techniques.
Trauma & PTSD Therapy
Safe and supportive care for healing past experiences and regaining control over your life.
Relationship & Family Therapy
Strengthening communication, resolving conflicts, and fostering deeper connections.
Stress & Anxiety Management
Tools and strategies to help you manage stress and cultivate inner peace.
Personalized Therapy Plans
A unique, tailored approach based on your individual journey and needs.
We provide a confidential, judgment-free environment where you can share, heal, and grow. Whether you are navigating life transitions, anxiety, trauma, or relationship challenges, we are here to support you every step of the way.
At our core, we believe in the power of connection and compassionate care. Our goal is to help you feel seen, heard, and empowered as you work through life’s difficulties. No matter where you are on your journey—seeking clarity, healing past wounds, or simply needing a space to breathe—you don’t have to face it alone.
Straight-Forward Pricing
Affordable therapy sessions designed to fit your needs.
One visit
Ideal for occasional support & check-ins.
Monthly
Includes 4 sessions + priority scheduling.
Yearly
Comprehensive mental wellness plan with 12 sessions.
Helpful Insights & Mental Wellness Resources
The Power of Therapy: How Talking Can Transform Your Life
In today’s fast-paced world, stress, anxiety, and emotional struggles can often feel overwhelming. Many people bottle up their emotions, believing…
Mindfulness for Mental Well-being: Practical Techniques to Reduce Stress
In a world filled with constant noise, responsibilities, and digital distractions, finding moments of peace can be challenging. Stress and…
Couples Therapy: Strengthening Relationships Through Communication
Relationships thrive on open and honest communication, yet many couples struggle with misunderstandings, unresolved conflicts, and emotional disconnection. Couples therapy…
Overcoming Anxiety: Proven Strategies for a Calmer Mind
Anxiety can feel overwhelming, affecting your thoughts, emotions, and daily life. Whether it’s persistent worrying, restlessness, or physical symptoms like…
Transform Your Life with MindHorizon Therapy
Therapy with MindHorizon has been life-changing. The support, guidance, and care I received helped me rediscover my strength and confidence.
– Victoria Ross
Meet Our Therapists
Our team of licensed professionals is here to guide you with expertise and care.
Amber Murphy, RP
Specializes in trauma therapy and mindfulness-based interventions.
Beatrice Carpenter, MSW
Expert in family counseling and relationship dynamics.
Kathryn Patel, PhD
Focuses on anxiety, depression, and cognitive-behavioral techniques.
Frequently Asked Questions (FAQ)
We offer a range of therapy services, including:
✔ Individual Therapy
✔ Couples & Relationship Counseling
✔ Family Therapy
✔ Mindfulness & Stress Reduction
✔ Cognitive Behavioral Therapy (CBT)
✔ Group Therapy & Workshops
Therapy can help anyone experiencing emotional distress, relationship challenges, or life transitions. If you’re feeling overwhelmed, anxious, or stuck, speaking with a therapist can provide clarity and support.
Yes! We offer both in-person and online therapy sessions to accommodate your schedule and preferences.
A typical therapy session lasts 50–60 minutes, though session length may vary based on the service.
Yes. Everything discussed in your session remains private and confidential, following professional ethics and legal guidelines.
Take the First Step Toward Healing
Your mental well-being matters. Whether you’re facing challenges, seeking clarity, or looking for personal growth, we’re here to guide you.