Both in-person and virtual sessions are offered.
Heal and Grow Together
Discover the power of shared experience. Our group therapy sessions and mental wellness workshops create supportive spaces where individuals come together to learn, connect, and heal — guided by compassionate professionals.
What Are Group Therapy & Workshops?
Group therapy brings together individuals facing similar challenges to explore topics like anxiety, relationships, grief, or self-esteem in a safe, therapeutic setting. Workshops are short-format group sessions focused on specific skills like stress management, mindfulness, or communication.
Both are structured, guided by licensed therapists, and offer a powerful sense of connection and community support.
What to Expect in Your First Session
Our groups and workshops are safe, welcoming, and structured. In your first session, you’ll be introduced to the topic, meet other members, and set shared goals. You’re never pressured to share more than you’re comfortable with — your voice, your pace.
You’ll walk away with real tools and new perspectives.
Our Approach
At MindHorizon Therapy, our group sessions are professionally facilitated and rooted in empathy, respect, and inclusivity. We carefully match group topics with members’ needs to ensure a meaningful, growth-focused experience.
We offer:
What We Help With
Workshops and groups at MindHorizon are built around real-life struggles and goals, including:
FAQs (Workshops & Group Therapy Specific)
We offer a variety of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Mindfulness-Based Therapy.
Yes, we offer couples therapy and individual sessions, where individuals can focus on their concerns before involving their partner.
Yes, all therapy sessions are confidential. We ensure that everything discussed during your session remains confidential and private between you and your therapist.
The number of lessons you need will depend on your own wants and goals. Some people feel better after just a few lessons, while others may require assistance for a more extended period.
Yes, therapy is highly effective for managing anxiety, especially therapies like CBT and EFT, which provide tools to reduce anxious thoughts and behaviours.
Currently, we specialise in individual therapy and couples therapy. For child or family treatment, we recommend people you can trust.
We currently specialise in individual therapy and couples therapy. For family or child therapy, we can refer you to trusted professionals who specialise in these areas.
Take the First Step Toward Healing
Your mental well-being matters. Whether you’re facing challenges, seeking clarity, or looking for personal growth, we’re here to guide you.